{"id":48,"date":"2024-05-12T19:54:41","date_gmt":"2024-05-12T17:54:41","guid":{"rendered":"https:\/\/internal.waw.pl\/?page_id=48"},"modified":"2024-09-22T20:05:21","modified_gmt":"2024-09-22T18:05:21","slug":"psychoterapia","status":"publish","type":"page","link":"https:\/\/internal.waw.pl\/?page_id=48","title":{"rendered":"Psychoterapia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48\" class=\"elementor elementor-48\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9e821 e-con-full e-flex e-con e-parent\" data-id=\"9a9e821\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff42d43 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ff42d43\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terapia poznawczo-behawioralna (CBT- cognitive-behavioral therapy) jest podej\u015bciem znanym od lat jako skuteczna metoda terapeutyczna leczenia zaburze\u0144 psychicznych, trudno\u015bci w zakresie emocji i zachowa\u0144 problematycznych u dzieci, m\u0142odzie\u017cy i doros\u0142ych. Terapia mo\u017ce mie\u0107 form\u0119 indywidualn\u0105, grupow\u0105 lub mo\u017ce by\u0107 zaproponowana parom.<\/p><p>CBT opiera si\u0119 na za\u0142o\u017ceniu, \u017ce nasze zachowania, emocje i reakcje fizjologiczne zale\u017c\u0105 od tego, w jaki spos\u00f3b interpretujemy rzeczywisto\u015b\u0107. Tego, jak my\u015blimy, nauczyli\u015bmy si\u0119 poprzez obserwacj\u0119, modelowanie i warunkowanie i w ten sam spos\u00f3b mo\u017cemy si\u0119 tego oduczy\u0107.<br \/>CBT k\u0142adzie szczeg\u00f3lny nacisk na zmian\u0119 zachowania (np. zachowania unikowe<br \/>w zaburzeniach l\u0119kowych lub zachowania impulsywne w dysregulacji emocjonalnej) oraz zmian\u0119 b\u0142\u0119d\u00f3w i zniekszta\u0142ce\u0144 poznawczych w sposobie my\u015blenia.<br \/>To z kolei wp\u0142ywa bezpo\u015brednio na odbi\u00f3r emocjonalny i reakcje fizjologiczne.<\/p><p>Wa\u017cne jest r\u00f3wnie\u017c ukierunkowane dochodzenie do przekona\u0144 le\u017c\u0105cych u podstaw my\u015bli, kt\u00f3re to przekonania tworz\u0105 si\u0119 w wyniku do\u015bwiadcze\u0144 w dzieci\u0144stwie<br \/>i wieku dorastania, a maj\u0105 wp\u0142yw na doros\u0142e \u017cycie.<\/p><p>W trakcie sesji terapeutycznych terapeuta i pacjent wsp\u00f3lnie dochodz\u0105 do tre\u015bci<br \/>i \u017ar\u00f3de\u0142 przekona\u0144, stawiaj\u0105 hipotezy dotycz\u0105ce mechanizm\u00f3w radzenia sobie\u00a0<br \/><span style=\"background-color: var(--wp--preset--color--background); font-size: var(--wp--preset--font-size--base);\">z nimi oraz diagnozuj\u0105 zniekszta\u0142cenia poznawcze wp\u0142ywaj\u0105ce na dysfunkcyjne my\u015blenie. Jest to cz\u0119\u015b\u0107 poznawcza terapii.<\/span><\/p><p>W cz\u0119\u015bci behawioralnej jest k\u0142adziony szczeg\u00f3lny nacisk na prac\u0119 do\u015bwiadczeniow\u0105: wyobra\u017ceniow\u0105 i ekcpozycyjn\u0105 oraz eksperymenty behawioralne. Pacjent najpierw z terapeut\u0105, a nast\u0119pnie samodzielnie, dokonuje zmian w swoim dotychczasowym zachowaniu, np. zwi\u0119ksza aktywno\u015b\u0107 fizyczn\u0105, przestaje unika\u0107 miejsc kojarz\u0105cych si\u0119 z l\u0119kiem itp.<\/p><p>Du\u017c\u0105 si\u0142\u0105 CBT jest fakt, \u017ce opiera si\u0119 na przebadanych protoko\u0142ach leczenia, kt\u00f3rych skuteczno\u015b\u0107 jest dosy\u0107 wysoka. Ka\u017cde zaburzenie ma oddzielny protok\u00f3\u0142 leczenia, co pozwala przewidzie\u0107 czas trwania terapii i zaplanowa\u0107 jej przebieg.<br \/>Dodatkowo, wszyscy psychoterapeuci pracuj\u0105cy w nurcie CBT przechodz\u0105 4-letnie szkolenie zako\u0144czone egzaminem certyfikacyjnym, a lista terapeut\u00f3w dost\u0119pna jest na stronie Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej.<br \/>Ka\u017cdy psychoterapeuta ma obowi\u0105zek odnawiania certyfikatu co 5 lat, czyli musi na bie\u017c\u0105co szkoli\u0107 si\u0119, superwizowa\u0107 i podnosi\u0107 swoje kwalifikacje.<br \/>Warto zapyta\u0107 terapeut\u0119 o jego certyfikat.<\/p><p>Terapia poznawczo-behawioralna ci\u0105gle zmienia si\u0119 i rozwija, dostosowuj\u0105c si\u0119<br \/>do nowej wiedzy medycznej i psychologicznej. Aktualnie CBT jest w tzw. \u201etrzeciej fali\u201d, czyli opr\u00f3cz klasycznej terapii poznawczo-behawioralnej opartej na protoko\u0142ach, pacjenci mog\u0105 spotka\u0107 si\u0119 podczas sesji terapeutycznych<br \/>z technikami i metodami np. terapii dialektyczno-behawioralnej (DBT), terapii akceptacji i zaanga\u017cowania (ACT), mindfulness, terapii schemat\u00f3w (TS) i innych podej\u015b\u0107 poznawczych lub behawioralnych. Wszystkie s\u0105 bardzo dobrze przebadane i cechuj\u0105 si\u0119 wysok\u0105 skuteczno\u015bci\u0105, a terapeuci CBT maj\u0105 dzi\u0119ki temu mo\u017cliwo\u015b\u0107 dopasowania odpowiednich technik do potrzeb ka\u017cdego pacjenta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45eda2b e-flex e-con-boxed e-con e-parent\" data-id=\"45eda2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4ca02 elementor-drop-cap-yes elementor-drop-cap-view-framed elementor-widget elementor-widget-text-editor\" data-id=\"ed4ca02\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Cennik:<\/b><\/h4><ul><li>Terapia indywidualna osoby doros\u0142ej \u2013 200 z\u0142\/50 minut<\/li><li>Terapia indywidualna nastolatk\u00f3w \u2013 220 z\u0142\/50 minut<\/li><li>Konsultacje psychologiczne dla doros\u0142ych \u2013 220 z\u0142\/50 minut<\/li><li>Terapia par- 350 z\u0142\/90 minut<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea3d3ad e-flex e-con-boxed e-con e-parent\" data-id=\"ea3d3ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9008839 elementor-widget elementor-widget-text-editor\" data-id=\"9008839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Kontakt:<\/strong><\/h4><p>Je\u015bli potrzebujesz konsultacji lub terapii zadzwo\u0144 do nas: <strong>+48 602 697 508<\/strong><br \/>lub wy\u015blij wiadomo\u015b\u0107 przez formularz:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ea5d09 e-flex e-con-boxed e-con e-parent\" data-id=\"0ea5d09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a30fca elementor-widget elementor-widget-wpforms\" data-id=\"6a30fca\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style id=\"wpforms-css-vars-root\">\n\t\t\t\t:root {\n\t\t\t\t\t--wpforms-field-border-radius: 3px;\n--wpforms-field-border-style: solid;\n--wpforms-field-border-size: 1px;\n--wpforms-field-background-color: #ffffff;\n--wpforms-field-border-color: rgba( 0, 0, 0, 0.25 );\n--wpforms-field-border-color-spare: rgba( 0, 0, 0, 0.25 );\n--wpforms-field-text-color: rgba( 0, 0, 0, 0.7 );\n--wpforms-field-menu-color: #ffffff;\n--wpforms-label-color: rgba( 0, 0, 0, 0.85 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type=\"checkbox\" id=\"wpforms-258-field_3_4\" name=\"wpforms[fields][3][]\" value=\"Terapia par\" aria-errormessage=\"wpforms-258-field_3_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-258-field_3_4\">Terapia par<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-258-field_4-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-258-field_4\">Wiadomo\u015b\u0107 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-258-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-258-field_4-error\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"258\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/internal.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F48\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-258\" class=\"wpforms-submit\" data-alt-text=\"Wysy\u0142anie...\" data-submit-text=\"Prze\u015blij\" aria-live=\"assertive\" value=\"wpforms-submit\">Prze\u015blij<\/button><img decoding=\"async\" src=\"https:\/\/internal.waw.pl\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Wczytywanie\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terapia poznawczo-behawioralna (CBT- cognitive-behavioral therapy) jest podej\u015bciem znanym od lat jako skuteczna metoda terapeutyczna leczenia zaburze\u0144 psychicznych, trudno\u015bci w zakresie emocji i zachowa\u0144 problematycznych u dzieci, m\u0142odzie\u017cy i doros\u0142ych. Terapia mo\u017ce mie\u0107 form\u0119 indywidualn\u0105, grupow\u0105 lub mo\u017ce by\u0107 zaproponowana parom. CBT opiera si\u0119 na za\u0142o\u017ceniu, \u017ce nasze zachowania, emocje i reakcje fizjologiczne zale\u017c\u0105 od tego, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychoterapia - INTERNAL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internal.waw.pl\/?page_id=48\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychoterapia - INTERNAL\" \/>\n<meta property=\"og:description\" content=\"Terapia poznawczo-behawioralna (CBT- cognitive-behavioral therapy) jest podej\u015bciem znanym od lat jako skuteczna metoda terapeutyczna leczenia zaburze\u0144 psychicznych, trudno\u015bci w zakresie emocji i zachowa\u0144 problematycznych u dzieci, m\u0142odzie\u017cy i doros\u0142ych. Terapia mo\u017ce mie\u0107 form\u0119 indywidualn\u0105, grupow\u0105 lub mo\u017ce by\u0107 zaproponowana parom. 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